The GI Diet

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Glycemic Index and The Diabetes Diet

Eating foods with a low glycemic index is a basic component of eating a healthy well balanced diet. If you enjoy carbohydrates like bread, pasta, and rice, you can still make them part of your diet. Try eating more whole grain breads and pastas, and replace white rice with brown rice.

The GI Diet Explained


It's fairly easy to Lose weight with GI Diet at GI Diet is based on low glycemic foods that provide you with energy by slowing releasing sugar.

These simple changes will help you achieve your diet and nutrition goals with out giving up your favorite types of foods. Remember, the key is consuming the right balance between proteins, fats, and carbohydrates while managing your total caloric intake.

Carbohydrates and Glycemic Index

Whether or not the glycemic index is a 100% fail proof tool, there are some basic lessons to learn from it. It is usually better to consume foods with a low glycemic index vs. a high glycemic index.

The goal for diabetics is to try to select carbohydrates with a low glycemic index in order to minimize the glucose response as much as possible. A GI of 55 or less is usually considered to have a low GI, vs. a GI of 70 or more would be considered high.

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