Sugar Diabetes

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Sugar Diabetes

Sugar diabetes is a term used by some people to describe type 2 diabetes. Type 2 diabetics actually produce enough insulin; however they are not able to utilize it properly. The term sugar diabetes signifies the importance of a glucose management program. When carbohydrates are consumed and broken down into glucose in the blood, the pancreas releases insulin. Insulin is what allows the sugars to be moved into the cells. Without this sugar in the cells, there is no energy for muscle and fat cells in the body.

Sugar Diabetes and Diet

If you are diabetic, controlling the amount of sugar in your diet becomes a critical part of managing your diabetes. When foods with high amounts of sugar are consumed, the pancreas releases larger amounts of insulin. This is referred to as an insulin spike.

Many people think that eating too much sugar can actually cause diabetes. This is not true. Eating too much sugar and becoming obese is a contributing factor for the current epidemic of type 2 diabetes in the United States. However, sugar itself does not cause diabetes. If you are diabetic, you probably understand the role of sugar in your diet and the importance of controlling foods with a high glycemic index.

Glycemic Index and Sugar Diabetes

The glycemic index was created to quantify the degree in which carbohydrates raise blood glucose levels. Since all carbohydrates do not raise glucose levels at the same rate, a standard had to be created to help understand the impact of different carbohydrates on glucose levels. The glycemic index uses white bread as its baseline and assigns it a value of 100.

Eating foods with a low glycemic index is a basic component of eating a healthy well balanced diet. If you enjoy carbohydrates like bread, pasta, and rice, you can still make them part of your diet. Try eating more whole grain breads and pastas, and replace white rice with brown rice. These simple changes will help you achieve your diet and nutrition goals with out giving up your favorite types of foods. Remember, the key is consuming the right balance between proteins, fats, and carbohydrates while managing your total caloric intake.

Sugar Diabetes Prevention

The most effective way to prevent becoming a type 2 diabetic is to eat a well-balanced diet and participate in daily exercise. If you think you might be at risk for developing sugar diabetes, now is the time to work with your doctor and a nutritionist to put a plan in place to prevent diabetes. Simple lifestyle changes have been a proven method for improving health and preventing sugar diabetes.

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